This low-impact strength and balance program is aimed at reducing or preventing osteoporosis, and is designed primarily for those 55 and older. Participants of all levels of fitness, men and women, are welcome to join the class at any time. Drop-ins welcome. Physician's OK required before using hand or leg weights. Led by trained community volunteers.

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Mondays & Thursdays, 9-10 AM   No set fee, although small donations are welcome -- $2/session suggested. 

This is a gentle flow class with an emphasis on core fitness, flexibility, and reducing stress.  The class is offered in-person at the Hub and also with a Zoom option for those who prefer it.  To register for either option, contact teacher Maris Wofsy at maris.wofsy@gmail.com or 603-661-8587. Contact Maris before attending. 

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Fridays, 8:30-9:30 am. Monthly fee based on $10/session; drop-in, $11/session.

This class combines a cardio workout with Latin-inspired music.  People of all ages can participate in this high-energy dance class which helps improve cardiovascular fitness, balance, coordination, and strength, all while having a good time!  Taught by Lynne Johnson, long-time Zumba student who became certified to teach Zumba last year.

Wednesdays, 9:30-10:30 AM. Drop-in; $10/class.

Tai Chi is an ancient Chinese martial art primarily practiced today for its health and exercise benefits that enhance strength and balance.  All three classes taught by Blake McNeill from Sutton. Beginning class is for beginner or those with some tai chi experience who would like to learn, review and practice the beginning movements of Tai Chi Gung and the first section of the slow set. Intermediate and advanced classes continue learning and practicing the rest of the slow set. Classes taught by Blake McNeill from Sutton. The fee for the beginning and intermediate classes is $125 for an 8-week series; the advanced class is $160.

Beginning Tai Chi -- Wednesdays, 5-6 pm; Intermediate Tai Chi -- Thursdays, 4-5 pm; Advanced Tai Chi -- Thursdays, 5-6 pm.

For those looking for a fast-paced workout and who want to challenge themselves in a weekly program to help meet their fitnessgoals, the “Body Pump Bootcamp” is a fun, challenging, and exciting fitness training session.  Julie Bisson is a former police officer who has taken training through the National Academy of Sports Medicine to become a personal trainer, and works out herself four times a week in cross-fit, heavy lifting, cardio and kickboxing. 

Mondays, 5:30-6:15 PM. Fee, $20/session. Drop-in.

Coming in October! Stay tuned for more details.